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Oils of
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ARBEQUINA -
CRESCENDO - EUROPEAN STYLE - BASIL
BLUSH LEMON BLUSH
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Olive Oil and You! Olive oil, frequently used as a symbol of peace, strength, and virility, has been valued and used for thousands of years. The ancient Romans and Greeks recognized the therapeutic benefits of olive oil, and used it in their daily lives. Olive oil’s nutritional aspects have been confirmed by numerous nutritional studies on the Mediterranean diet, in which olive oil, is the key ingredient. What makes olive oil the healthy oil? The Health benefits of olive oil are numerous. Olive oil contains the highest proportion of the monounsaturated fat, Oleic Acid. Olive oil can:
Olive oil has been used since antiquity as a recipe for health, a base for cosmetics, nutrition and fuel. Olive oil is obtained by crushing the whole fruit of the olive tree and then extracting the oil with a centrifuge, yielding 12-22% oil, depending on the condition of the tree, weather and growth conditions. The yield and quality are generally best in a dry year--too much rain waters down the flavour and reduces the oil content of the fruit, as well as letting pests breed. Olives destined for oil should be picked just before full ripeness to get the perfect balance between oil yield, higher when ripe, and acidity, lower when unripe. Mechanical picking bruises the fruit and reduces the quality of the oil. The olives should be processed immediately after picking and not exposed to moisture while they wait to be pressed. Traditional methods mandate that no heat be applied to facilitate the separation of the oil from the water and solids so the indication "cold-pressed" is a good sign. The solid waste of the pressing becomes olive cake. The olive oil you see in the shops will almost always be extra virgin, meaning it has acidity of less than one degree, defined as containing less than 1% oleic acid. Other varieties are virgin, with up to 2 degrees acidity (1.5 by some definitions) and classic or pure (2-3 degrees). The former two are from the first pressing whereas anything else is the result of additional processing. Anything more acidic than that is inedible and most oil-producing countries will not allow it to be sold without refining to reduce the acidity.
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